| Schedule & Classes |
All classes (except specialty classes*) are open registration. Start any time. Schedule subject to change; check this page for updates.
|
| Photo by Olivia Peters |
Astanga Yoga (Heated room-80 degrees)
Astanga is a strong, intense system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009.
This method of yoga involves synchronizing the breath with a precise, effective series of postures—a process
producing powerful internal heat and a purifying sweat that detoxifies muscles and organs. After just a few
classes, you will see and feel the results of this powerful system. Why you need it: You’ll experience
determination, concentration, increased physical stamina, a light, strong body, and a calm mind. If you like to
sweat, find your center, breathe deeply, and gain strength, join us. This is a strong practice.
Core Yoga
Core Yoga from a Body-Mind Centering® perspective brings you into your body & helps you find internal support
and connection. Where is the core? It might be more than what or where you think it is. Come on the quest
with us through asana exploration, pranayama & embodiment, and discover core support, core strength, home
base. Using heart, brain, spirit, and laughter, that gut feeling we've all felt... Come home. Desire and connection
on Thursday mornings.
EarthSky Yoga
A one of a kind class that you will only find at Green Tea Yoga. Ground yourself in the earth; the realm of stability
and support. Lift yourself into sky; the realm of pure potential and possibility. Feel your spirit soar. This is a
class that draws from the beautiful and graceful fluidity of Vinyasa as well as the grounded power of Ashtanga.
Draw your own power, potential and bliss from earth and sky. Find your balance and flow in between. You will
move, bend, lengthen and strengthen all parts of your body. This is a strong practice, but all are welcome to
make unique discoveries in this class.
Forrest Yoga (Heated room--80 degrees)
A challenging, unique, invigorating class. The pillars of Forrest Yoga are Breath, Strength, Integrity and Spirit.
Forrest Yoga will teach you to Go Deeper, find your Truth and encourage you to take these gifts you have earned
Beyond the Mat into the rest of your life. Forrest Yoga helps you connect to your core - getting strong and
centered. It uses heat, deep breathing and vigorous sequences to sweat out toxins. The holds in the pose
progressions help you flush, oxygenate and rejuvenate every cell. Find out more at www.forrestyoga.com.
Hatha Yoga
A gentle to moderate class, offering a warm-ups, breathing, and postures that can be varied to accommodate
beginning students as well as more experienced practitioners. A choice of expressions for postures is offered, so
please feel free to take the practice where you need it to go. Great for beginners or people looking for a quieter
practice. The room is will be at a moderate temperature. (All levels are welcome.)
Kripalu Yoga
Flickering candlelight, beautiful music, inspiring readings, and a joyous community of practitioners will greet you
as you come to our Kripalu class. Kripalu Yoga is an approach to yoga that emphasizes meditation and
breathwork, and encourages inward focus and spiritual attunement. It provides a moderate, all over body
workout. Why you need it: Practicing Kripalu Yoga can initiate a process of physical toning, strengthening and
healing, stress relief, and spiritual awakening. A gentle to moderate practice.
Kundalini Yoga (Heated room--80 degrees)
Shake up your yoga. Kundalini yoga is based on kriyas (versus asanas) which are active sets of exercises focused
on specific needs and benefits that balance head and heart, the nervous system, the glandular system, and open
the student to radiance, prosperity and abundance. Our kundalini class will include a variety of exercises utilizing
motion that feels like dance. The movements might not seem challenging until you do them. They take the body
further than you can imagine and are very intense. You will feel a sense of lightness and joy after class and
Kundalini can be done by all levels of practitioners. "Sundays will never be the same!"
Flow Yoga (Heated room--80 degrees)
Looking for the yoga class to help you flow with the challenges in life? This upbeat yoga practice, seamlessly
linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Utilizing
Sun Salutations, gorgeous music, and connected movements, Flow Yoga will build confidence and help you stay
present and centered. Flowing around the obstacles that come your way, this energetic practice will empower
you with the strength to face anything. Why you need it: This class opens the door through which new
discoveries, joy, and strength can flow. You can make this practice as vigorous or gentle as you like. All are
welcome.
Mommy and Me Yoga
Every new mother knows the desire to get back into shape, and the challenge of finding time to spend on doing
so. Yoga for mom and baby allows you to strengthen and tone your body, while inviting your baby to share the
practice. This class focuses on bringing you peace, as well as toning and reshaping the parts of your body that
have changed during pregnancy. There is a focus on the core muscles, as well as poses that calm the mind.
You will draw closer to your baby, while becoming more at peace with yourself. By practicing yoga with your
baby, your own mind will begin to understand how your baby fits into all aspects of your life. Baby benefits, too
from time with mom learning new movement patterns and seeing other babies.
NIA Dance
Come dance away stress, tone muscles, burn calories, and have a total blast while doing it. Take the “work” out
of your workout as the music moves you and the time flies by. This class is based on yogic principals and is a true
healing experience for mind and body. Nia Dance combines movements from the Martial Arts (T’ai Chi, Tae Kwon
Do, Aikido), Dance Arts (Jazz Dance, Modern Dance, Duncan Dance) and Healing Arts (Yoga, Alexander
Technique, The Teachings of Moshe Feldenkrais®). Check out videos and find out more at www.nianow.com.
Power Yoga (Heated room--80 degrees)
An energizing class, we will explore flows, inversions, balancing, all the better things in life, set to inspiring and
hip music. Each pose flows fluidly and dynamically into the next pose. It is an exhilarating all over workout
designed to tone and stretch the whole body, relieving stress and create a deep experience of physical and
mental balance. Advantages of power yoga are defined muscle tone, increased mobility, improved circulation and
hormone balance to name but a few. (All levels are welcome; we will help you to take your practice at your own
pace.)
Yoga/Pilates Fusion (Heated room--80 degrees)
We're all about keeping things interesting. Yoga and Pilates are natural partners. Both help balance and
strengthen the body from left to right, top to bottom, and muscle to muscle. Pilates exercises and yoga postures
blend to develop core strength, flexibility and concentration, and also provide an experience that is challenging
yet rejuvenating. This class is appropriate for people new to Pilates and/or Yoga, as well as those who would like
to recharge their prior experience.
Astanga is a strong, intense system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009.
This method of yoga involves synchronizing the breath with a precise, effective series of postures—a process
producing powerful internal heat and a purifying sweat that detoxifies muscles and organs. After just a few
classes, you will see and feel the results of this powerful system. Why you need it: You’ll experience
determination, concentration, increased physical stamina, a light, strong body, and a calm mind. If you like to
sweat, find your center, breathe deeply, and gain strength, join us. This is a strong practice.
Core Yoga
Core Yoga from a Body-Mind Centering® perspective brings you into your body & helps you find internal support
and connection. Where is the core? It might be more than what or where you think it is. Come on the quest
with us through asana exploration, pranayama & embodiment, and discover core support, core strength, home
base. Using heart, brain, spirit, and laughter, that gut feeling we've all felt... Come home. Desire and connection
on Thursday mornings.
EarthSky Yoga
A one of a kind class that you will only find at Green Tea Yoga. Ground yourself in the earth; the realm of stability
and support. Lift yourself into sky; the realm of pure potential and possibility. Feel your spirit soar. This is a
class that draws from the beautiful and graceful fluidity of Vinyasa as well as the grounded power of Ashtanga.
Draw your own power, potential and bliss from earth and sky. Find your balance and flow in between. You will
move, bend, lengthen and strengthen all parts of your body. This is a strong practice, but all are welcome to
make unique discoveries in this class.
Forrest Yoga (Heated room--80 degrees)
A challenging, unique, invigorating class. The pillars of Forrest Yoga are Breath, Strength, Integrity and Spirit.
Forrest Yoga will teach you to Go Deeper, find your Truth and encourage you to take these gifts you have earned
Beyond the Mat into the rest of your life. Forrest Yoga helps you connect to your core - getting strong and
centered. It uses heat, deep breathing and vigorous sequences to sweat out toxins. The holds in the pose
progressions help you flush, oxygenate and rejuvenate every cell. Find out more at www.forrestyoga.com.
Hatha Yoga
A gentle to moderate class, offering a warm-ups, breathing, and postures that can be varied to accommodate
beginning students as well as more experienced practitioners. A choice of expressions for postures is offered, so
please feel free to take the practice where you need it to go. Great for beginners or people looking for a quieter
practice. The room is will be at a moderate temperature. (All levels are welcome.)
Kripalu Yoga
Flickering candlelight, beautiful music, inspiring readings, and a joyous community of practitioners will greet you
as you come to our Kripalu class. Kripalu Yoga is an approach to yoga that emphasizes meditation and
breathwork, and encourages inward focus and spiritual attunement. It provides a moderate, all over body
workout. Why you need it: Practicing Kripalu Yoga can initiate a process of physical toning, strengthening and
healing, stress relief, and spiritual awakening. A gentle to moderate practice.
Kundalini Yoga (Heated room--80 degrees)
Shake up your yoga. Kundalini yoga is based on kriyas (versus asanas) which are active sets of exercises focused
on specific needs and benefits that balance head and heart, the nervous system, the glandular system, and open
the student to radiance, prosperity and abundance. Our kundalini class will include a variety of exercises utilizing
motion that feels like dance. The movements might not seem challenging until you do them. They take the body
further than you can imagine and are very intense. You will feel a sense of lightness and joy after class and
Kundalini can be done by all levels of practitioners. "Sundays will never be the same!"
Flow Yoga (Heated room--80 degrees)
Looking for the yoga class to help you flow with the challenges in life? This upbeat yoga practice, seamlessly
linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Utilizing
Sun Salutations, gorgeous music, and connected movements, Flow Yoga will build confidence and help you stay
present and centered. Flowing around the obstacles that come your way, this energetic practice will empower
you with the strength to face anything. Why you need it: This class opens the door through which new
discoveries, joy, and strength can flow. You can make this practice as vigorous or gentle as you like. All are
welcome.
Mommy and Me Yoga
Every new mother knows the desire to get back into shape, and the challenge of finding time to spend on doing
so. Yoga for mom and baby allows you to strengthen and tone your body, while inviting your baby to share the
practice. This class focuses on bringing you peace, as well as toning and reshaping the parts of your body that
have changed during pregnancy. There is a focus on the core muscles, as well as poses that calm the mind.
You will draw closer to your baby, while becoming more at peace with yourself. By practicing yoga with your
baby, your own mind will begin to understand how your baby fits into all aspects of your life. Baby benefits, too
from time with mom learning new movement patterns and seeing other babies.
NIA Dance
Come dance away stress, tone muscles, burn calories, and have a total blast while doing it. Take the “work” out
of your workout as the music moves you and the time flies by. This class is based on yogic principals and is a true
healing experience for mind and body. Nia Dance combines movements from the Martial Arts (T’ai Chi, Tae Kwon
Do, Aikido), Dance Arts (Jazz Dance, Modern Dance, Duncan Dance) and Healing Arts (Yoga, Alexander
Technique, The Teachings of Moshe Feldenkrais®). Check out videos and find out more at www.nianow.com.
Power Yoga (Heated room--80 degrees)
An energizing class, we will explore flows, inversions, balancing, all the better things in life, set to inspiring and
hip music. Each pose flows fluidly and dynamically into the next pose. It is an exhilarating all over workout
designed to tone and stretch the whole body, relieving stress and create a deep experience of physical and
mental balance. Advantages of power yoga are defined muscle tone, increased mobility, improved circulation and
hormone balance to name but a few. (All levels are welcome; we will help you to take your practice at your own
pace.)
Yoga/Pilates Fusion (Heated room--80 degrees)
We're all about keeping things interesting. Yoga and Pilates are natural partners. Both help balance and
strengthen the body from left to right, top to bottom, and muscle to muscle. Pilates exercises and yoga postures
blend to develop core strength, flexibility and concentration, and also provide an experience that is challenging
yet rejuvenating. This class is appropriate for people new to Pilates and/or Yoga, as well as those who would like
to recharge their prior experience.
| Our Classes |
______________________________________________________________________________________________
Schedule subject to change. Please check the website or call for information. 978-740-9749
*These classes require re-registration -- no class cards or drop ins.
See our Fees page for yoga pricing.
*These classes require re-registration -- no class cards or drop ins.
See our Fees page for yoga pricing.
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Our classes welcome everyone, regardless of fitness level, or
yoga experience. Your teacher will help you to take your
practice where you'd like to go. Please talk with us if you have
any questions, or physical limitations, and we will recommend a
class for you. Please remember, it’s YOUR practice -- your best
teacher resides within you. We ask you to listen to your body
and adjust your practice to fit your needs.
yoga experience. Your teacher will help you to take your
practice where you'd like to go. Please talk with us if you have
any questions, or physical limitations, and we will recommend a
class for you. Please remember, it’s YOUR practice -- your best
teacher resides within you. We ask you to listen to your body
and adjust your practice to fit your needs.
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| Photo by Olivia Peters |
| Green Tea Yoga, 7 Colonial Road. Salem, Massachusetts, 978.740.9749 |